Kick Your Food Cravings

On-Demand Video Workshop

A guided tapping session to help reduce impulsive cravings and calm

the urge to reach for comfort foods in the moment.

It’s that familiar moment — you tell yourself you’ll just have one cookie, one chip, one square of chocolate… and then the switch flips.

Your brain lights up, your body takes over, and willpower doesn’t stand a chance.

That’s because cravings aren’t a discipline issue — they’re a nervous system response.

Why Cravings Happen

Cravings aren’t about willpower, they’re about wiring.

Cravings happen fast. They’re specific. They’re linked to foods that you enjoyed during a

positive experience — a special memory when you felt happy, soothed, or rewarded.

When stress or overwhelm hits, your brain automatically signals for the food equated

with the happy memories.

EFT Tapping helps interrupt this loop by calming your stress response and rewiring the

emotional associations that fuel cravings.

What This Session Helps With

Reducing impulsive sugar or carb cravings

Breaking the “I need something right now” cycle

Creating more calm and choice around comfort foods

Supporting your nervous system so cravings lose their intensity

Softening the emotional charge linked to the craved food

What You’ll Experience

In this 60-minute session, you’ll be guided through:

A grounding practice to settle your nervous system
A tapping sequence using your most craved or triggering food
Techniques to weaken the emotional association of your most craved food
A gentle integration to help the shift land

Remember — this is about freedom, not restriction.

What You Receive

Immediate access to the 60-minute video

Lifetime replay

A neuroscience-supported tapping practice you can return to anytime — and try with different foods

BRING YOUR MOST CRAVED/TRIGGERING FOOD ITEM WITH YOU WHEN YOU WATCH - COOKIES, CHIPS, CHOCOLATE, ETC. IT CAN BE WRAPPED OR UNWRAPPED. IT WILL BE USED DURING THE SESSION TO RETRAIN YOUR BRAIN’S LEARNED RESPONSE.

A Note About Cravings vs. Emotional Eating - Why It Matters

This session is designed to help reduce cravings - those impulsive, in-the-moment urges for specific comfort foods.

If you’re navigating deeper emotional eating patterns (eating when you’re not hungry, eating to numb discomfort, or feeling “out of control” around any food), this video can offer a helpful start. Personalized 1:1 support is often needed to go deeper into the specific underlying events and circumstances that are the root of any emotional eating.

EFT Tapping is a complementary form of energy therapy. It is not intended to replace any currently prescribed medical advice, diagnosis, or treatments as ordered by a physician.

I am not a psychologist, medical doctor, or licensed healthcare professional, and I do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a licensed and qualified health professional.