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Release the stress of your week and reset your nervous system, so you can move into your evening feeling calm, grounded, and ready for restful sleep.
WHAT IS EFT
EFT (Emotional Freedom Techniques), also known as tapping, is a research-backed practice that helps regulate the nervous system and lower stress hormones like cortisol, supporting emotional release and deep relaxation.
WHAT YOU'LL EXPERIENCE
A simple introduction to EFT and how it works
Step-by-step guidance through the tapping points
A calming, guided tapping session to release stress and tension
A supportive, shared group experience
A simple introduction to EFT and how it works
Step-by-step guidance through the tapping points
A calming, guided tapping session to release stress and tension
A supportive, shared group experience
BENEFITS
Leave feeling:
Lighter and more at ease
Calm and grounded in your body
Clearer in your mind
Ready for a restful night’s sleep
WHO IT'S FOR
Beginner-friendly. No experience needed, just come as you are
DETAILS
📍 Location: Muktinath Holistic Center
📅 Date: Thursday May 14, 2026
⏰ Time: 6:30 pm
💲 Investment: $25
Monday, February 2, 2026
7 pm Eastern via Zoom
February 17th and March 10th

Emotional Freedom Techniques (EFT), aka Tapping, is a complementary form of energy psychology that combines elements of cognitive and exposure therapy with acupressure, specifically fingertip tapping on at least 13 acupuncture energy meridian points, to relieve stress and desensitize emotional triggers.
During a session, Rebecca will guide you through various tapping, visualization, and breathing techniques to help you release the intensity related to your presented emotional or physical issue.
In-person Appointments at The Angel Cooperative:
February 17th and March 10th
Reiki and sound bowl healings are ancient healing modalities that help reduce stress, support healthy sleep habits, improve immunity, alleviate anxiety, balance the chakras, and raise the body's frequency to hold more light and opportunity. During a session, Rebecca will utilize traditional Usui, as well as Karuna, Reiki techniques and sound bowls to ground and clear energy for the client’s highest good of peace, alignment, and well-being.
Private in-person sessions for EFT/tapping and/or Reiki and Sound Bowl Healing are available in Shelton, Connecticut, by appointment. For more information, please contact me: https://rebeccaulisse.com/contact

This tapping circle guides participants through EFT/Tapping, breathing, and visualization techniques to help them relax and reduce the immediate intensity of a specific food craving. Participants work with the food they bring to the session, using tapping to shift the urge in the moment.

PAST EVENTS
This tapping circle guides participants through EFT/Tapping, breathing, and visualization techniques to help reduce resistance and ease the sense of feeling stuck around tasks or projects. The session explores subconscious resistance and uses tapping as a supportive tool to release blocks, increase clarity, and reconnect with gentle, aligned momentum.
This tapping circle guides participants through EFT/Tapping, breathing, and visualization techniques to help them reduce emotional triggers related to holiday stress. The session provides a supportive space to unwind and reconnect with a sense of calm during a busy season.